Stress and stress

There are 2 different types of stress that your body will undergo: Distress and Eustress.

Distress is the type of stress that is not good: breakup, money issues, etc.

Eustress is the type of stress that is "good": working out, lifting weights, etc.

For every amount of stress that your body undergoes, good or bad....you MUST recover! Eating well, sleeping right, and relaxing!!!!!