There is a few simple reasons:
Break fasting....right there in the name!!!! After sleeping for hours and hours, your body needs some fuel to function in the morning.
With a well-balanced breakfast, you will be able to think better during your morning activities!!!
With eating breakfast you are less likely to indulge in a high calorie lunch, which would SLOW down your metabolism!!
There is a little enzyme created in our bodies when we yo-yo eat. Your blood sugar drops dramatically if you eat only once or twice a day...causing your body to produce fat storing enzymes...and a lot of them!!!!!! So, because you are eating so little calories throughout the day you are actually causing your body to create more body fat!!!!
Simple fix: eat 5 times a day, starting with breakfast....eating breakfast 30 minutes after waking. Even if it's something small to start with!!!
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