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ViPower Fitness

Wednesday, June 18, 2008

What burns more calories?

Due to something called "Ground gravity effect" jump roping burns MORE calories than running! 10 minutes of fast jump roping is = 30 minutes of running!!!!
Posted by ViPowerFitness at 12:44 PM

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Blog Archive

  • ▼  2008 (17)
    • ►  August (2)
      • Calf exercise that works
      • Breathing and the importance during a workout
    • ►  July (6)
      • Cleansers and detox
      • Busy people...10 minute workout
      • Shoulders, shoulders, shoulders!!!!
      • The safe zones in the resturant world
      • The TRUE positives of working out!
      • Stress and stress
    • ▼  June (9)
      • The importance of breakfast
      • Muscle imbalances
      • What burns more calories?
      • Great supps, check it out
      • More muscle vs more fat
      • What does metabolism really mean?
      • core exercises
      • Processed foods for thought
      • Up and running!

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