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ViPower Fitness
Wednesday, June 18, 2008
What burns more calories?
Due to something called "Ground gravity effect" jump roping burns MORE calories than running! 10 minutes of fast jump roping is = 30 minutes of running!!!!
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2008
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August
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Calf exercise that works
Breathing and the importance during a workout
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July
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Cleansers and detox
Busy people...10 minute workout
Shoulders, shoulders, shoulders!!!!
The safe zones in the resturant world
The TRUE positives of working out!
Stress and stress
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June
(9)
The importance of breakfast
Muscle imbalances
What burns more calories?
Great supps, check it out
More muscle vs more fat
What does metabolism really mean?
core exercises
Processed foods for thought
Up and running!
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