Where to go:
Applebee's
Red Lobster
Subway
Quizno's
Words to look for:
Grilled
Cajun
Low Fat
Mesquite
Skewers
Words to watch out for:
Melts and/or cheeses
Fried
Sauteed
Sauces...especially white sauces!
Ideal meals when you are out:
Applebee's:
Grilled tilapia with mango salsa
Teriyaki and shrimp skewers
Mesquite chicken salad
Red Lobster:
Grilled Salmon, Lemon pepper
Grilled Chicken Tenders
Snow crabs
Subway: Any sub...just watch your cheese and mayo
Quiznos: Same as subway...just watch that cheese!
Misc Notes:
Believe it or not, most of the "salads" at resturants will have MORE calories and fat than a normal meal!
Cheers!
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