There are numerous benefits to working out and practicing a healthy lifestyle....but, I will name just a few:
*More energy! Although the first 21 days are always the most difficult, after that...your natural energy will soar!!
*Better sleeping at night! Due to hormones released DURING your workout and also that night to RECOVER from your workout
*Lower body fat and body weight
*Better self-esteem
*Improvement on physcial awarness, strength, and endurance
*Decreased chance of diseases
If you want to hear more detail, email me at certpersonaltrainer@yahoo.com
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1 comment:
Nice content! I wrote a similar post called Stay Motivated! With positive reinforcement!
www.JoshPerez.com
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